As people spend more time indoors, ecotherapy is emerging as a way to help rebuild our relationships with nature—and improve mental and physical health. James Hamblin visits San Francisco to learn more.
Most Americans suffer from a “syndrome” of lack of natural resources.
Spending time outdoors greatly improves our mood, and outdoor activities, gardening, hiking, and nature hikes are excellent therapies.
But a significant percentage of Americans spend 80% to 99% of their lives indoors – reflected in such manifestations as hypodynamia and “nature deficit syndrome” – an imbalanced lifestyle that impairs psychological and physical health.
Ecotherapy (being in nature) uses natural methods that promote better health.
Nature therapy reduces anxiety, improves self-esteem, and depression, lowers blood pressure, and more.
“By creating our site we have significantly reduced the time spent in nature, also for a number of other reasons, with the violation of the natural rhythm of life and so on…!
But there was no obvious catastrophe for our health, although there were failures! There is a simple enough explanation for this process!
Where the connection with nature is lost, TECHNOLOGIES are involved!
One such technology is our site – artstudiofractal.com, where we use sound, light, color, and other health programs and techniques, compensating for the lack of connection with Nature!
But, we emphasize….. Nature, the World, the Universe, and direct contact with the manifestations of LIFE have not been canceled!”
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